Defying Age and Gravity one muscle at a time… Of course! We’ve all had that day or week or year when we...
We’re Here to Pump, You Up!!
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Defying Age and Gravity one muscle at a time… Of course! We’ve all had that day or week or year when we...
First, You Better Recognize!!! Perimenopause happens to 75% of women and is recognized by about 30% of them....
We Spring forward and fall back when it comes to our seasons, so why not fall back in time when it comes to...
It's Time for your body to stop acting it's age!!!! Brain Fog, Decreased Muscle Mass, Fatigue and low libido...
How's Your Thyroid Doing These Days????? Enquiring minds want to know! The thyroid gland can be a finicky...
As you age, it can be difficult to keep off weight. Your metabolism slows, your hormone levels drop and your...