Hormones and Night Sweats
Night sweats suck! There, we said it. Are your hormones playing their nasty tricks? If you have night sweats, you know we aren’t joking around here. Night sweats wake you up at night. Sometimes more than once a night. Each time they wake you up, you’re lucky to get back to sleep. Why? Because you […]
Give Menopause a Pause!
Take Back Your Bad Self! Perimenopause happens to 75% of women and is recognized by about 30% of them. The signs are there and can be greatly reduced when recognized, the kicker is RECOGNIZING! Too many women chalk it up to being over-worked, exhausted, age, depression etc. We’re here to help every woman that enters […]