Which Sex Hormones Can Help You Control Your Anxiety?
Sex hormones play significant roles in our bodies – they affect our sexuality, reproductive systems, mood, emotions, and overall physical and mental health. In general, as we age, there is a natural drop in hormone levels for both men and women. But there are also other factors at play.
In women, estrogen and progesterone levels vary dramatically during the menstruation cycle. During the first two weeks, estrogen is the highest and leads to a positive and energetic mood. As soon as ovulation starts, progesterone levels rise, estrogen levels begin to decrease. This leads to a low and anxious mood. Progesterone stimulates the amygdala, which leads to increased stress levels and depression.
Testosterone helps regulate social behavior. Research has shown that low testosterone is linked to social anxiety and submissive behavior, whereas high levels of testosterone are linked to social dominance.
While women seem more susceptible to anxiety due to fluctuating hormone levels, men are also affected! Men and women with reduced testosterone levels have been linked to depression and anxiety – especially social anxiety.
Natural Ways to Balance Your Hormones
The first step towards restoring your body’s hormonal balance is by making lifestyle and behavioral changes. This may include improving your sleep quality and paying close attention to what you eat. You may want to limit alcohol and caffeine intake and eat more nutritious and balanced meals by adding plenty of vegetables, fruits, and whole grains. Consider also adding exercise to your daily routine. Whether you are a fan of high-intensity training, yoga, or meditation, any form of exercise will help!
If you feel overwhelmed at work, this is an excellent time to review your work-life balance and set clear boundaries. Is there a hobby that you have always wanted to try? Maybe play an instrument or learn how to dance salsa? Or maybe you would prefer to dedicate your free time to doing fun activities with your loved ones!
All these changes in your life can help to naturally boost the production of ‘feel-good hormones’ (oxytocin, dopamine, serotonin, and endorphins) to ease anxiety and depression.
Hormone Therapy to Ease Your Anxiety
Do not lose hope if you feel like you have tried everything and you are still not feeling good. Hormonal anxiety treatment can help restore and maintain your body’s hormonal balance, which can decrease your anxiety levels. By targeting the hormones with too low or too high levels, a personalized treatment will get you back on the right track.
Dynamis Online has a wide range of supplements that can help you. Let’s take a look at some supplements that can help you take control of your anxiety.
- Oxytocin is recommended especially for women to increase libido and reduce anxiety and can be administered as a nasal spray, sublingual or injections.
- Sermorelin is a great anti-aging supplement, recommended for improving mood and libido, and reducing anxiety.
- Glutathione is an antioxidant produced by the body and helps us age healthily; it is recommended for reducing acute anxiety and depression and is administered in a cycle of 10 weeks of intramuscular injections.
Control and Manage Your Anxiety with Dynamis Online
Are you ready to start taking control of your anxiety and start feeling your calm self again? Schedule a free consultation with our specialists at Dynamis Online. We can work together on creating a custom hormone therapy plan!
Schedule your free consultation today.
