Body Composition Changes and HrT
Body Composition Changes and HRT You work hard, you crush your workouts, and you eat a nutritious diet, but your body composition is still working against you! What gives? We’re here to tell you that it may not be anything that you are doing wrong, but in fact a potential hormonal imbalance that is impeding […]
Hormone Replacement and Menopause
Hormone Replacement and Menopause Hormone replacement therapy is an amazing option for women who want to feel like themselves again, even while going through menopause! Is that even possible? There are several different hormones that can drop during menopause, which may lead to those unpleasant symptoms you probably know too well— the hot flashes, depression, […]
Give Menopause Symptoms The Boot
First, You Better Recognize!!! Perimenopause happens to 75% of women and is recognized by about 30% of them. The signs are there and can be greatly reduced when recognized, the kicker is RECOGNIZING! Too many women chalk it up to being over-worked, exhausted, age, depression etc. We’re here to help every woman that enters our […]
All Things HRT
The most common questions asked surrounding HRT: Should I be taking HRT? Is HRT safe? What are your views on HRT? What are the alternatives to HRT? This week I want to help you explore the facts around HRT and how to make the right decision for you. Before we get into the […]
Beard FOMO – Testosterone and Beard Growth
Have you been jonesing to grow one of those thick full beards that other guys seem to grow with no problem, and are getting all the attention – but you can’t? How many times have you tried to grow your beard out but finally shaved it off because you were embarrassed by the inevitable bald […]
Testosterone and Weight Loss
More reps! No carbs! More protein! Nothing but muscle building and weight loss shake! None of it’s working! I’m still at the same weight! OR even worse…still gaining weight! Sound familiar? We’ve got some good news and some bad news. The bad news is that if you’ve got low testosterone, none of that hard work you’re putting […]
Progress with Progesterone
Who knew how much we needed it? Not Me!!!! I recently went into Dynamis for my quarterly check up and labs and found out I was REALLY low in progesterone. As the PA continued to ask me questions about certain things I may have been experiencing, I was shocked. Several little things I had just […]
STOP the Madness!!
Get your hormones back on track…before you run everyone off and end up alone with a bunch of cats! I LOVE cats, but I certainly don’t want the stigma of being the, “crazy cat lady.” Hormones can have your peeps running scared and as far away from you as possible if you’re not […]
School’s Out For Summer!!
Let’s Get Ready! If your youngsters aren’t out yet, they are about to be…so what do we do now? Summer vacay is GREAT, but it can also be a time of kids losing their routines, sleep patterns, activity and brain cells. Today we are going to talk about ways we can all […]
Self-Challenge
My Journey to My Fitness Goals… I have decided to bring all of you in on my own personal goals and recent challenges for myself. It is always good to have some accountability, and now, I have all of you to answer to. This should be FUN! Transparency Is Not Easy … I am going […]