My Journey to My Fitness Goals... I have decided to bring all of you in on my own personal goals and recent...
Self-Challenge
read more
HRT
Changing Hormones and Diabetes with Hormone Optimization
There are some things you can control. And there are some things you can't control. Up until recently,...
Anxiety 2.0
Anxious Ann and Andy Part 2 We’re talking about anxiety for the next few days. Why? Because anxiety,...
It’s Time for T-therapy!
You’ve waited LONG enough! Hey you! Come here often? Is this your first time here? Curious about...
Diabetic Discussions
Diabetes, Weight Loss Stacks, Peptides and HRT (Hormone Replacement Therapy). We may need a...
Give Menopause a Pause!
Take Back Your Bad Self! Perimenopause happens to 75% of women and is recognized by about 30% of them. The...