Stephanie York is a metabolic health and body composition coach who helps individuals lose body fat while preserving lean muscle through proper nutrition and strategic lifestyle support.
She works closely with patients using GLP-1 medications to help ensure their weight loss journey is both healthy and sustainable. While these medications can be highly effective for weight loss, they can also lead to loss of lean muscle if patients are not fueling their bodies properly. Stephanie helps patients understand how to nourish their bodies during weight loss, prioritize adequate protein intake, and support their metabolism so that weight loss comes primarily from body fat rather than muscle.