MAN-O-Pause!
Yes, It’s a real thing! Ladies, you’re included in this too! Kisspeptin COULD be the exact thing YOU need to turn that frown upside down…or UP…you get the picture! What is Man-O-Pause? Well, we actually thought we made it up, turns out, we didn’t! Time Magazine wrote a very compelling article about Manopause in […]
Amino Know How!
You’ve heard about BCAA’s, but do you REALLY know what they can do for you? What ARE BCAA’s? Branched-chain amino acids are essential nutrients that the body obtains from proteins found in food, especially meat, dairy products, and legumes. They include leucine, isoleucine, and valine. “Branched-chain” refers to the chemical structure of these amino acids. […]
Optimal Health Is HERE!
Boost Your Immunity NOW! You eat right, take your vitamins and drink your 8 oz.’s a day…but do you FEEL like you are at the peak of health? How is your immunity? Does it need a boost? We’ve Got What You (WE ALL) Need… What Is Thymosin Alpha-1? (source Mayoclinic.org) Thymosin Alpha-1 is […]
School’s Out For Summer!!
Let’s Get Ready! If your youngsters aren’t out yet, they are about to be…so what do we do now? Summer vacay is GREAT, but it can also be a time of kids losing their routines, sleep patterns, activity and brain cells. Today we are going to talk about ways we can all […]
Self-Challenge
My Journey to My Fitness Goals… I have decided to bring all of you in on my own personal goals and recent challenges for myself. It is always good to have some accountability, and now, I have all of you to answer to. This should be FUN! Transparency Is Not Easy … I am going […]
Why Does Everything SAG????
Gravity can be a real bummer after 40! Dynamis wants to help you work WITH gravity and age to tighten that loose skin! Head, shoulders, knees and toes…knees and toes! Back, belly, elbows, eyes, cheeks and butt…cheeks and butt! No matter how you sing it, say it or spell it, sagging skin will NEVER […]
Organomics 101
What Do Your Organs Say About You? This week we are going to be exploring some of our major organs and what they might be telling us. Our bodies are amazing and can give us signs way before certain things go wrong. The more you know, the better you can troubleshoot an issue […]
Diabetic Discussions
Diabetes, Weight Loss Stacks, Peptides and HRT (Hormone Replacement Therapy). We may need a few posts to really delve into all of the above… Are Diabetes 1 and 2 The Same Thing? NO! Type 1 Defined- Type 1 diabetes, known as juvenile diabetes or insulin-dependent diabetes, is a chronic condition in which the […]
Give Menopause a Pause!
Take Back Your Bad Self! Perimenopause happens to 75% of women and is recognized by about 30% of them. The signs are there and can be greatly reduced when recognized, the kicker is RECOGNIZING! Too many women chalk it up to being over-worked, exhausted, age, depression etc. We’re here to help every woman that enters […]
Kindness Keeps You Kool!
We all have a choice, and we all have a voice…what matters is how you use both! You’re late for a meeting, standing in the checkout line and the lady in front of you forgot potatoes, YOU… Act put out and make it known by huffing, looking at your watch and flailing your arms […]