What are Lipoden Injections? Your Questions Answered
“Fat. What can I do about this excess fat? I’ve tried everything! You name it! Keto diet? Check! Exercise? Check! Weight loss program? Check! Supplements? Check! Increased cardio? Check! I’ve tried it all, but I can’t get rid of this extra weight! Argh!!!” Does this hamster wheel of spinning thoughts sound familiar? Before you start […]
Ditch the Dad Bod!
In honor of Father’s Day, how bout we talk about those extra few LB’s you daddy’s out there think are OK! First Things First How much SHOULD you weigh at your age, at your height, and based on your goals! Height and Weight Chart for Men Height Weight Inches Centimeters Kilograms 4’6” […]
Amino Know How!
You’ve heard about BCAA’s, but do you REALLY know what they can do for you? What ARE BCAA’s? Branched-chain amino acids are essential nutrients that the body obtains from proteins found in food, especially meat, dairy products, and legumes. They include leucine, isoleucine, and valine. “Branched-chain” refers to the chemical structure of these amino […]
Creating a Competitive Mindset!
How Competitive are YOU? Do you think having a competitive mindset is a good thing? It’s all relative, yes! Too much of anything is too much. But, today we are focusing on having a healthy competitive mindset. You need it when attempting to live a healthy and fit lifestyle. Watching My Child Play […]
Phentermine #90: Can It Help with Weight Loss?
Weight loss. Ugh! Are you starting to wonder how often you’re going to have to come back to this topic? Let us assure you that this will be the last time. If you’re reading our blog, then you’ve already got the exercise part down. But as you built muscle, you started noticing the fat. The […]
New Weight Loss Treatments
Want to lose some weight? I was talking to a friend recently about being over 40 and the fact that it is so hard to lose those extra 10-20 pounds. It’s like you wake up one day and suddenly have this little extra that never EVER seems to want to go AWAY! We’ve recently added […]
Consider Me Challenged!
Hello…Again! It’s been a minute since my last blog. Sorry about that, I’m a mom…nuff said. Within one tiny little week, I moved my oldest out of his dorm and back home for the summer. We celebrated Mother’s Day at a baseball field watching my youngest play all weekend (and I LOVED IT). One […]
Self-Challenge
My Journey to My Fitness Goals… I have decided to bring all of you in on my own personal goals and recent challenges for myself. It is always good to have some accountability, and now, I have all of you to answer to. This should be FUN! Transparency Is Not Easy … I am going […]
Why Does Everything SAG????
Gravity can be a real bummer after 40! Dynamis wants to help you work WITH gravity and age to tighten that loose skin! Head, shoulders, knees and toes…knees and toes! Back, belly, elbows, eyes, cheeks and butt…cheeks and butt! No matter how you sing it, say it or spell it, sagging skin will NEVER […]
Anxiety 3.0
Anxious Ann and Andy Part 3 We meet again…today we will continue discussing the various products Elite can offer your anxiety woes. As well as talking through a few key pointers that can help you identify how you react when anxiety hits. What is BPC 157? BPC 157 is a short peptide chain, and […]