Balance Your Hormones and Take Control of Your Anxiety
We all experience some type of anxiety from time to time and in fact, somebody could say that is normal. It can be difficult to remember that you are only experiencing a brief emotion when you are beginning to experience panic or terror. Sometimes, when it happens on a daily basis and it starts to […]
Kindness Keeps You Kool!
We all have a choice, and we all have a voice…what matters is how you use both! You’re late for a meeting, standing in the checkout line and the lady in front of you forgot potatoes, YOU… Act put out and make it known by huffing, looking at your watch and flailing your arms […]
Anxiety and Hormone Optimization: Take Back Control!
Have you ever felt your heart racing while you were standing still? Have your palms, or even the rest of you, broken out in a sweat, but you weren’t hot? Or maybe you got the shakes for no reason? That, my friend, is anxiety. And when anxiety comes for a visit, it can kick your […]